Instructions. In a 16 ounce mason jar, combine Raspberry Crush and chia seeds. Stir very well to combine, breaking up any clumps of chia seeds. Pour in milk and stir well again. Add vanilla and honey or maple syrup. Seal jar tightly. Shake vigorously for about 1 minute to fully blend. Instructions. In a small cup, mix the cocoa powder with ⅓ cup of boiling water and stir until smooth. In a mixing bowl, add the milk and chia seeds together and whisk until completely combined and lump free. Add the cocoa, maple syrup and vanilla and whisk again. Directions: Step #1: Add the chia seeds, almond milk, maple syrup, vanilla, and sea salt to a medium-sized bowl. Whisk together until well combined, making sure to break up any clumps of chia seeds. Step #2: Let the mixture sit for 5-10 minutes and give it another whisk. 1 cup oat milk. ¼ – ½ tsp pure vanilla extract. 1 – 3 tbsp honey or maple syrup, optional since oat milk is sweet. ½ tsp cinnamon, optional for taste. Topping Options: strawberries, blueberries, blackberries, raspberries, banana slices, peach sliced, granola, chocolate chips, walnuts, pecans, almonds or other fruits. This delicious healthy chocolate pudding is easy to make and high in protein and fiber! Print Recipe Pin Recipe. Prep Time 5 mins. Gelling time for chia 2 hrs. Total Time 5 mins. Course Breakfast, Dessert, Snack. Cuisine American. Servings 1 serving. In a bowl or quart jar, mix chia seeds and hot water. Let sit about 5 minutes. This starts hydrating the chia seed more quickly. Stir in vanilla, sweetener and pinch of salt. Step 1. Mix the chia seeds and almond milk in a bowl. Add the vanilla extract, and stir well to make sure that all seeds are soaked in the milk. Step 2. Put the bowl in the fridge and leave it to soak overnight or for a couple of hours. Stir before serving. Step 3. In a high speed blender add the defrosted mango and ½ the pineapple. Blend on high until smooth (about 10-15 seconds). Once the chia pudding has thickened, pour about ½ cup of the chia mixture in the bottom of a glass jar. Add ½ of the pineapple mango mixture on top. Top with another ¼-1/2 cup of chia mixture. .

high protein chia pudding recipe